Our Team: Counselors

Mary Frey, MS, LPC

Licensed Professional Counselor

Mary is a licensed professional counselor with a master’s degree in clinical psychology from Millersville University. She has worked in the mental health field for 20 years and has experience working with depression, anxiety, trauma, bipolar, substance use and co-occurring disorders, personality disorders, relationship issues, grief and bereavement, self-esteem, adjustment problems, loss of purpose/meaning, and connecting or reconnecting with faith. Mary has worked with a broad range of people, and has had the joy of seeing people recover, learn to cope with vulnerabilities and surpass their own expectations for their lives. Her approach to therapy depends on the client’s needs, but it always includes cognitive behavioral therapy, and often dialectical behavioral therapy, trauma-informed therapy, client-centered therapy, family systems therapy, motivational interviewing and mindfulness practices. The client working with Mary is unconditionally accepted and valued, and she is committed to being genuine, providing a safe environment for therapy, and being unfailingly supportive.

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Upcoming Programs & Events

Change Through Compassion Core Skills IntensiveJuly 14 - July 22

The summer Change Through Compassion Core Skills Intensive provides participants with an introduction to the practices of mindfulness & self-compassion.

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2022 Ethics In Business AwardJuly 21

The 2022 Ethics In Business Awards banquet will honor four local businesses on Thursday, July 21, from 4:30-8:30 p.m., at the Lancaster Country Club.

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Change Through Compassion Fall WorkshopSeptember 15 - November 3

The eight-week online workshop provides participants with the opportunity to gain experience in mindfulness and self-compassion practices.

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