Blog

Building Resilience In Your Life

Through the past two years, we have collectively experienced numerous challenges in our personal lives, our communities, our nation and our world. With no clear end in sight, many of us feel worn out and emotionally uneasy. We need an infusion of something positive to recharge ourselves.

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My Mentor In Resilience

Being a dancer my whole life, I am very familiar with the physicality of rebounding after falling to the floor or bouncing back out of a partner’s hold or using momentum to launch out of gravity’s pull. I didn’t realize these lessons would extend into my life.

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How do we learn to embrace change?

Change is inevitable. It seems to happen frequently in our lives, especially these days. And it can be difficult to know how to embrace – or even endure – it. Because the truth is, many of us prefer to stay the course of the tried-and-true when faced with change.

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Meet the Newest Members of Our Team

To meet increasing needs, we have welcomed three new therapists, a director of consulting, a screening specialist for TeenHope, a client service coordinator and a finance manager over the past few months.

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Upcoming Programs & Events

Change Through Compassion Teen WorkshopFebruary 25 - April 15

Learn research-based mindfulness practices in this virtual workshop.

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Clergy Spouse Support – Free Program OverviewMarch 4 - March 4

Explore programs to support the well-being of those on whom clergy rely the most — their spouses

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Small Business Operations and Human Resources WorkshopMarch 30 - April 20

Scale your business, review human resources, and engage with real-life scenarios.

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