Category: Mental Health & Wellness

Building Resilience In Your Life

Through the past two years, we have collectively experienced numerous challenges in our personal lives, our communities, our nation and our world. With no clear end in sight, many of us feel worn out and emotionally uneasy. We need an infusion of something positive to recharge ourselves.

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My Mentor In Resilience

Being a dancer my whole life, I am very familiar with the physicality of rebounding after falling to the floor or bouncing back out of a partner’s hold or using momentum to launch out of gravity’s pull. I didn’t realize these lessons would extend into my life.

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How do we learn to embrace change?

Change is inevitable. It seems to happen frequently in our lives, especially these days. And it can be difficult to know how to embrace – or even endure – it. Because the truth is, many of us prefer to stay the course of the tried-and-true when faced with change.

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Upcoming Programs & Events

Change Through Compassion Core Skills IntensiveJuly 14 - July 22

The summer Change Through Compassion Core Skills Intensive provides participants with an introduction to the practices of mindfulness & self-compassion.

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2022 Ethics In Business AwardJuly 21

The 2022 Ethics In Business Awards banquet will honor four local businesses on Thursday, July 21, from 4:30-8:30 p.m., at the Lancaster Country Club.

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Change Through Compassion Fall WorkshopSeptember 15 - November 3

The eight-week online workshop provides participants with the opportunity to gain experience in mindfulness and self-compassion practices.

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