Dance for Mental Health ClassApril 19 - May 24See Details
Dance to release, reconnect, and restore. This class will focus on offering movement experiences that support releasing stress and tension held in the body, reconnecting with yourself and restoring a sense of vitality.
Mindfulness-Based Stress Reduction – ClassApril 19 - June 7See Details
Overview Mindfulness-Based Stress Reduction (MBSR) is an effective, scientifically researched method for reducing physical and psychological suffering while building resilience, balance, and peace of mind. Learning to…