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Come to the Well and Be Refreshed

August 26 @ 8:00 am - 12:00 pm

| $45

Spa Retreat Morning
August 26, 2017
8:00 am – 12:00 pm

Sponsored by the Center for Women in Leadership
and
Change Through Compassion

The transition of seasons is a wonderful time to reflect on how we can create space for our own wellbeing.  Caring for ourselves is an integral part of caring for others.  Join us for an opportunity to step out of your life’s hectic pace, calm your mind, regain inner peace and experience pure rejuvenation.

Local experts in wellness will offer their wisdom and guidance through interactive activities including self-reflective journaling, mindfulness, stretching, essential oils and just being “happy in the skin you’re in”.

Location:
St. Thomas Spiritual Center
301 St. Thomas Road, Lancaster (off Oregon Pike North)

Cost:
$45 per person (includes all materials & light breakfast – fruit, granola and quiche).

For more information:
Contact Amy Winslow-Weiss at 717-560-2805, extension 101 or via email at awinslowweiss@scclanc.org

To register:
Use easy online registration or contact Amy.

Our Program:
8:00 am – 8:30 am     Registration & Opening
8:30 am – 9:00 am     Mindful Breakfast
9:00 am – 11:30 am    Interactive Sessions
11:30 am – 12:00 pm  Closing

Our Presenters:
Opening Remarks:     LuAnn Aument
Journaling:                  Kathleen King
Mindfulness:               Lesley Huff
Essential Oils:             Kym MacKilligan
Stretching:                   Tansy Rodgers
Happy in the Skin You’re In:    Karen Saxe

Details

Date:
August 26
Time:
8:00 am - 12:00 pm
Cost:
$45

Venue

St. Thomas Episcopal Church
301 St. Thomas Road
Lancaster, PA 17601 United States
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