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Change Through Compassion Information Session

September 9 @ 10:00 am - 11:00 am

Change Through Compassion Free Information Session
September 9, 2017
10:00 am-11:00 am

Please join us for this free event to learn more about the Change Through Compassion seminar series and events. Based on the Mindful Self-Compassion program, developed by Kristin Neff, PhD, and Christopher Germer, PhD, the Change Through Compassion program supports individuals in becoming more mindful and compassionate in their relationships with themselves and others. Research on self-compassion has shown that it boosts happiness, reduces anxiety and depression, and can even help maintain healthy lifestyle habits such as diet and exercise. Please contact Lesley Huff, PsyD at 717-560-9969, extension 259 or lhuff@scclanc.org to RSVP.

Details

Date:
September 9
Time:
10:00 am - 11:00 am

Venue

Community & Training Room at the Samaritan Counseling Center
1803 Oregon Pike
Lancaster, PA 17601 United States
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